#POTASSIUM IN ICEBERG LETTUCE FULL#
Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in iceberg lettuce. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. This list of 1 types of iceberg lettuce, is brought to you by and ranges from Lettuce, iceberg (includes crisphead types), raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the content or amount per 100g. Milligrams of potassium in iceberg lettuce (per 100g)
From protein the number of calories is 1.6 (kcal).The total calories from carbohydrate is 7.6 (kcal). For this serving in your diet here are the macronutrient calories. The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup shredded or 72.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. Macronutrients in Lettuce, iceberg (includes crisphead types), raw The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. In terms of the gram weight and total content for this serving the Energy content is 10.08 kcal, the Sodium content is 7.2 mg, the Protein content is 0.65 g, the Total Fat content is 0.1 g and the Carbohydrate content is 2.14 g. To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup shredded (or 72.00 g) give the complete RDA. The potassium percentage of the recommended daily value for this serving is 2 %.
Content per Typical Serving Size 1.000 cup shredded (or 72.00 g)For the food Lettuce, iceberg (includes crisphead types), raw the typical serving size is 1.000 cup shredded (or 72.00 g) which contains 101.52 mg of Potassium. This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA).
Lettuce, iceberg (includes crisphead types), raw has a nutritional value score of 25.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Lettuce, iceberg (includes crisphead types), raw We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.Īmount of potassium per 100 Calories100 calories of lettuce, iceberg (includes crisphead types), raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in iceberg lettuce. For this 100g serving in your diet, the amount of Energy is 14.00 kcal (1% RDA), the amount of Sodium is 10.00 mg (1% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 2.97 g (2% RDA). This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Lettuce, iceberg (includes crisphead types), raw should be considered along with the potassium content. Lettuce, iceberg (includes crisphead types), raw - Nutritional Content and Chart The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. This corresponds to an RDA percentage of 2%. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of Potassium is 101.52 mg. 141.00 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg.
Welcome to the nutritional potassium content in 1 different types of iceberg lettuce, ranging from 141.00 mg to 141.00 mg per 100g.
0 kommentar(er)
